Running from my Belly!!

Thursday, November 30, 2006

tired still

i reckon im either coming down with something or the speed session on tueday took a lot more out of me than i imagined cos im shattered i really am physically done in!
i headed out last night for a recovery run just 3 miles but it was hard work as im so done in
off to club tonight so ill see how i fare if theres no improvement ill take friday and saturday off i think
diet was going well until i fell foul to a twix last night but it was the only slip up in 48hrs so thats good?
be good keep plodding

Wednesday, November 29, 2006

oh so tired!!!

Well off i went to the club last night and took part in my first group speed session which consisted off a 1-2-3-2-1 pyramid with rest to match i started off too fast and couldnt maintain my speed for the last couple of reps but you live and learn i guess
so total of 5.2 miles including speed session in 45.27 av 8.44/mile so good run but again im paying for it a little today as my legs are very tender!
diet has gone well last 24 hrs so feeling pretty good
but im so tired its unbelivable!!
be good

sng

Tuesday, November 28, 2006

Tuesday Club run tonight

Well yesterdays rest day turned out to be 25 mins on the exercise bike so not too bad i also ate kinda well yesterday apart from the slab of wedding cake i had with my tea last evening!!
today i have behaved but it will be hard as i have club run tonight and that means late dinner and i have to slip a snack in there some where which adds to the points up but if i dont have something i tend to blow up before the end of the session!

also been thinking hard about where i wanna be with my weight and my running

the weight thing is easy
i want to get to 10st10lb and maintain it
the running is more difficult i want to run and i want to race but after 2007 im not sure i will run marathons its such a big chunk of your life whilst your training that as my career and life progress im not sure ill be able to commit to it
anyway there only thoughts for now

be good
SNG

Monday, November 27, 2006

reasonable weekend

well i had a reasonable weekend very successful on the running front i got out saturday and sunday after id cross trained on friday night!!
sat was a 3 mile race pace effort which was ok felt quite speedy infact!
sun was a LSR of 8 miles and managed a negative split of 5 mins without really pushing in second half.so both good workouts really

on the diet front no problems friday or saturday and ok until sunday evening but out for sunday tea at my parents which will have tipped the balance in the wrong direction but we only go once in a while and i really cant resist mums roast!!

but back to the grind today i can concentrate on the diet 100% as its a rest day from running i may do some cross training but ill see how i feel after work!

have a good day
SNG

Friday, November 24, 2006

ooh im so sore!!

As with all plans i make the plan to run with the slower group and do the shorter distance at the club last night went out of the window and like a fool i went the full distance with the quick group 7.84 miles in 1hr10.23 av 8.59/mile it was a great i really enjoyed it BUT i can hardly bloody walk this morning!!!

Also weighed in this morning and ive lost 2lb since getting back from honeymoon i think its just cos im back in a routine as i havent been trying until last couple of days but 2lb is 2lb which leaves me 1st3lb of my ultimate goal

no running today but ill try fit in some cross training to take the sting out of my legs

have a good day
SNG

Thursday, November 23, 2006

Club run

Well im heading back to the club tonight after almost a 4 week absence so ill plod along with the slower group tonight and take it easy and then get back to the fast group next week
i really need to get back in a routine of running 4-5 times a week and eating well as in the last 4 weeks ive gained 10 pounds and the way im going ive got no chance of shifting the excess cos i cant get in a routine the dark nights have thrown me totally and work has been hectic

so i have been goal setting
and besides running 2 marathons
i want to get my weight down to 10st10lb and compared to this i think running 2 marathons will be easy!!!!
but i will try hard until xmas and no dought gain a couple of pounds then and then fresh start in the new year and run lochaber at 10st10lb

be goo
SNG

Wednesday, November 22, 2006

Honeymoon post

Well it seems a life time ago but here is the story.......
the day after the wedding we headed to manchester and checked in to a hotel for the night before our early flight to gatwick all was well, taxi booked alarm call booked etc so off we went to bed my lovely wife decided she would set the alarm on her phone just in case the alarm call was forgotten so alarm set for 330am! we both slept real well after the previos days events next thing the alarm is buzzing and i jump out of bed into the shower and out again sat at the end of the bed and put on my watch wich said 230!!!!! the lovely wife had forgotten to change the time on her phone!!!!!
i was very impressed NOT!! so i got back in bed and tried to nod but o no avail so it was up and off and our adventure had started...
checked in at manchester with BA who told us they had checked our bags to transfer at gatwick so we didnt need to collect them (this started alarm bells ringing as we were told when we booked that this couldnt be done as the two airlines we were using didnt get along!)but we took there word for it and off we went
landed in gatwick shopped ,ate and toileted then headed to the gate for flight no 2 30 mins before boarding the dreaded tannoy announced we must see the virgin people which when we did told us they could only find one of our bags and they were very sorry but they would get the next one to us asap !!!
so the wife kicked off fine style and miraculously the flight was late leaving but we had our bags!!(she can be very persuasive when she gets angry)
after a great flight to orlando with no problems we collected our bags and headed to our hotel for the week which was very nice-clean tidy etc (nothing fancy but when your visiting mickey mouse time in the hotel is limited beleive me!)
and that was it 6 days at very high speed round all the theme parks did all the crazy rollercoasters which i must say was a totally different experience from last time we went BECAUSE I FIT IN THE BLOODY SEATS COMFORTABLY!!!!!
I took the wife to lunch with Mickey mouse which was a great experience you think shes smiling in the wedding photo you should have seen her face!
as we were so busy the week flew by and we were soon back at the airport awaiting a flight to jamaica for the second week of our travels the check should have told us what to expect but thought nothing of it- it was very slow the flight was full of jamaicans who only have one speed they get to the desk then slowly unpack there case to find passport , tickets etc it was very frustrating and it looked like we only had a few mins to get to the flight so we rushed and got there just in time to board - we neednt have rushed!!!! every jamaican had 5-6 hand bags and spent the next half hr cramming them into any available space then sitting down comfortably and deciding theeyed forgotten something and doing it all again!!!! it took over and to get them all organised and the flight was late by 45 mins!!
the flight went smoothly free champagne helped a little!
arrived in montego bay 5pm and found our tranfer which was a taxi(a very battered looking thing but as we found out thats due to the roads!!)
and we were on our way to runaway bay taxi driver started a conversation about driving and we would be ok in jamaica as they drive on the same side as the uk this comment brought opened mouth stares from the wife and i as both of us were gripping tight as he dodged in and out of the traffic on both sides of the road and the verge etc etc it was scarier than any of the rollercoasters in orlando belive me!!!!
towards then end of the journey the heavens opened and a shower of rain like id never seen before followed by the time we arrived at the hotel it had stopped we got out of the car to be greeted like heat wed never experienced before 35 degrees plus!!
The hotel was amazing facilities like never before all inclusive menat just that!!
our accomadation was a cottasge which consited of a octagon shaped building with a thatch effect roof one big bed roon bathroom and dressing room and THE BIGGEST BED IVE EVER SEEN!!
after the high speed week in orlando jamaica was a total contrast we ate we chilled and we drank rum until we fell asleep and then we did it all again! top resort
there were a couple of highlights one was the visitor in our cottage- a resident lizzard which was not good as (much to the amusement of the wife) i am totally phobic about lizzards and had to get someone from the hotel to try catch it and get rid as i couldnt settle or sleep this brought more hilarity as the jamaican that shifted it told us that this would indicate that there is a pregnant lady around!!!! so its decided if this is the case the child will be named lizzy or iggy!!!
the only trip we managed was to dunns river falls which is a 1000 ft waterfall that flows to the sea which we climbed from top to bottom it was amazing!!!
And then all too quickly it was over and we were on that rollercoaster ride back to the airport
and the 24 hrs of travelling ahead which to cut a long story short ended with us in manchester airport MINUS our luggage!! so the journey out was an omen and they did manage to loose it on the way back!!!
but we received it that night all intact so nothing lost just a few hours of stress to get us back in line for reality after such a wonderful time!

sorry this account went on but i wanted to put it all down so i can read it in the future because it REALLY WAS THE HOLIDAY OF A LIFETIME

be good folks
SNG

Ps normal blogging will resume now as i need to sort out the weight gain from this holiday and get some serious training under my belt for the brass minkey and then lochaber!

Tuesday, November 21, 2006

THE HAPPY COUPLE (HANDSOME ARE'NT I!!)

Friday, November 17, 2006

MY WEDDING DAY

I KNOW IT SOUNDS CORNY BUT IT REALLY WAS THE BEST DAY OF MY LIFE AND IT WENT SOMETHING LIKE THIS............

Had a relly quiet morning at home on my own it was strange been there all alone but i think it was the best way as i never stressed or got too nervy i just chilled out and looked forward to 3 o'clock
at 1 pm my parents arrived at mine and we had a little luch and still no nerves!!
1.30pm put my suit on and i was shaking so much i couldnt faten the buttons!! what a difference have an hr can make! my auntie arrived somewhere in the mix and we all jumped in a pre booked taxi and we were on our way... until we got about 5 mins from the venue and all of a sudden something struck me......ID FORGOTTEN THE RINGS!!! AND MY SPEECH AND THE GIFTS FOR THE BRIDESMAID AND BESTMAN!! so turn round taxi and well try again once that trauma was over we got to the venue LATE SO THE BESTMAN AND ALL THE FRIENDS I WAS SUPPOSED TO BE MEETING IN THE BAR PRE CEREMONY THOUGHT ID BOTTLED IT !!

but arrive we did checked in to our rooms , bar for a quick one to stop the nerves (it didnt work) then had to meet the registrar who took me and bestman through the proceedings explaining how it would work and then checked our names were spelt right etc etc
And that was it i was confined to the room where the ceremony was to be held just in case the bride was early!!!(theey really dont know her!)
but it was nice to be there whilst all the guests arrived but it was the longest 30 mins of my life i was sweatin buckets and talking rubbish cos i was so nervy

Then the time was there and my beautiful wife to be walked in the door to the tune of 'our song' and that was enough for me to make me cry... she looked amazing i was so stunned i was speachless!!
by the time she got next to me we were both crying our eyes out!!
Then the tears were overtaken by smiles that lasted the rest of the day
The ceremony was short and sweet and said everything we wanted it to i had a flutter over my words but only cos i was holding back the tears
And that was it we were MAN AND WIFE and boy did i kiss the bride!!!!!!!

The photos were plain sailing just a case of dodging the rain drops and organising the hoards!
then off to the reception suite which looked great my mum and dad paid for the flowers for the day and they really did us proud the room looked great
we did the receiving line thing which was fun as wed not had much chance to speak to people and they all took the oppurtunity to call us mr and mrs!

then the most feared part of the day......THE SPEECHES
Father of the brdie first great speech short but accurate BUT hed stolen some of my material!!! horror what was i to do?
BUT it was no problem i stood up and the words flowed no problem and to a point i enjoyed it!
BESTMAN took the oppurtunty to riddicule me which i had expected and he got the biggest laughs of the afternoon UNTIL i presented my new bride with a bib that id had made cos she was so concerned about spilling on her dress!! it brought the house down.
this was followed by a great reception meal lots of drinks and a good old chat with our nearest and dearest
The night Doo followed straight on which brought the arrival of another 50 people and really that was it by the time wed greeted everyone , had our first dance and cut the cake it was over the day had come to an end and neither of us could quite beleive that after all the time in the build up it had gone so fast
THEN it was off to the bridal suite......and yes you guessed it confetti by the tonne it was every where in the bed in the drapes in our bags in our shoes ETC ETC ETC

All topped off with a bottle of champers theyd left us on ice

and the rest is PRIVATE!!!!!!!

SIGNING OFF FOR NOW HONEYMOON REPORT TO FOLLOW
THANKS FOR READIN ABOUT THE HAPPIEST DAY OF MY LIFE!
SNG