ooh im so sore!!

As with all plans i make the plan to run with the slower group and do the shorter distance at the club last night went out of the window and like a fool i went the full distance with the quick group 7.84 miles in 1hr10.23 av 8.59/mile it was a great i really enjoyed it BUT i can hardly bloody walk this morning!!!

Also weighed in this morning and ive lost 2lb since getting back from honeymoon i think its just cos im back in a routine as i havent been trying until last couple of days but 2lb is 2lb which leaves me 1st3lb of my ultimate goal

no running today but ill try fit in some cross training to take the sting out of my legs

have a good day
SNG