another week gone by.............

Doesnt time fly i cant believe its been a week since i blogged...
Thursday was a new one on me we did a club run from a pub and set off on a 7 mile run which was mostly off road on the ringway footpaths and had a cracking run it was spot on!!
friday i rested
saturday i missed out on the 10 miler as i felt a little jaded so just plodded a steady mara pace 4 miles
sunday was the ripon 10 mile which i stormed ran a cracking PB on an awful course so 1.23.22 very pleased with myself
monday pm should have been rest but i knew i couldnt make it to the club on tues so headed out for a 6 mile recovery which was tops - i ran round birk cragg on a lovely evening and saw loads of wildlife and felt totally chilled out when i finished
works a little mad as im trying to do 2 jobs as my colleague is off this week so long days but restful evenings as the wife is in a local musical production so she has 4 performances this week i went to the opening night last night which went very very well and she was a star!!!
anyway ill sign off and get some work done!!
sng