reasonable weekend

well i had a reasonable weekend very successful on the running front i got out saturday and sunday after id cross trained on friday night!!
sat was a 3 mile race pace effort which was ok felt quite speedy infact!
sun was a LSR of 8 miles and managed a negative split of 5 mins without really pushing in second half.so both good workouts really

on the diet front no problems friday or saturday and ok until sunday evening but out for sunday tea at my parents which will have tipped the balance in the wrong direction but we only go once in a while and i really cant resist mums roast!!

but back to the grind today i can concentrate on the diet 100% as its a rest day from running i may do some cross training but ill see how i feel after work!

have a good day
SNG