10/01/11 - todays training

Today is straight forward providing i dont break my neck on the bleeding ice!

walk 3 min / run 3 min / repeat x 5

depending how i get on i will do the following kettlebell work after my run or tomorrow evening

20 secs wk / 40 secs rest

single arm shoulder press l/r

single arm lat pull l/r

double arm tricep extension x 2

double arm bicep curl x 2

repeat the above twice

need to increase the work and lower the rest over the next few weeks - on both run and kettlebell workouts

sng