countdown time again!

yep its that time again less than 2 weeks til the blackpool marathon and i will be doing my last longish run today about 14 miles i think - i was due to due it yesterday but work called and i was too tired anyway after a busy week at work and a fairly stiff running timetable
wednesday i did a very very wet 9.5 mile run at marathon pace which was good apart from stiffening up at the end but i think that was just the cold rain!!
friday was a no watch 6 miler which i ran at a comfortable pace which turned out to be right on marathon pace! strange how we adapt to a certain speed in it!!

diet wise i had a couple of good weeks and then ive just had a real bad one!!
my weight is fairly staedy around 12st2-12st4 which i seem to be able to maintain but i really wanted to be a bit lighter for the next mara so i shall try very hard now for a couple of weeks

be good
sng