couple of runs and a trip to the tropics!

busy busy in my world - friday was a customer audit which is never easy as your under close scrutiny for a long period of time - but it went well and i had a successful day and no non conformances were raised against me or mine!

saturday brought the usual shopping trip in the am and a restful afternoon evening which included a run/walk -

4 x 3 min run/3 min walk + 1 x 6min run

it felt ok but i do have issues with my joints on the right side - both knee and hip niggle and i guess its just the weight im carrying but im in a viscious circle i need to run to help the weight loss but need to loose weight to enable me to run!!

sunday we headed to "tropical world" and we oohed and aaahhed at the all the butterflys fish and all - then moved onto the highlight of my trip - the meerkats - they are cute amazing little things and i could have watched them for hrs "simples"

Oliver loved all the animals but seemed a little unsure of the snakes and gave them a serious looking at!

work today and as ever - never really lifted my head all day - headed out for a run once i got home and repeated saturdays session - again felt ok fitness wise - yeah a bit breathless but hey im 3 stone over weight

on a food note i cooked a recipe from the new propoints recipe book tonight - peppers stuffed with lamb mince and a miriad of herb/spice and chilli and served with baby leeks and baby green cabbage - CRACKING!

CHEERS

sng