no slipping and sore arms!

managed to get out for run last night and didnt break my neck! it wasnt without incident though - there was a bang (firework,car back firing ??) and the dog bolted for home - now even at my fittest i couldnt keep up with a scared sheep dog! but i ran back home and there she was shivering in the back garden - silly old sod gets scattier by the day.

did the kettlebell workout too - and after last weeks work out i upped the weight and the effort - and the result?? sore biceps/triceps !!

rest day today or maybe some more weights - but no run

ttfn sng