weigh in

well it just goes to show you dont get if you dont try!!
i weighed in and scales indicate a half pound loss which i was disapointed with but i have no right to be as over the last week i have slipped up more than i have in the last month so its all my own fault as my report card used to say COULD DO BETTER IF ONLY WORKED HARDER

So back to it with a new found enthusiasm and heres to a better loss next week

ideally 9 pounds to shift in four weeks but realistically id be happy with 4 so back to it!

Cross trained last night at optimum heart rate for 30mins/70%

will run 4-5 miles tonight

and maybe some more cross training before bed as other half is out tonight and it kills the time
be good everyone and i will!!