weigh day

well weigh day has come around very quickly but alas its here again will weigh in at home tonight as cant afford ww again will go next week but i will weigh tonight to give myself a clue of how the week has gone

other half tripped me up last night by bringing home a swiss roll type cake which had to be devoured between the two of us!!

Training wise i did a quick 3 mile hill/speed session which was quite a good session very tiring but really enjoyable

be good folks