fridays....

dont you think fridays are great, for the past week or so ive been feeling very low yet this morning with the prospect of the weekend looming and a good paced run under my belt i feel much better!!!!!

last night i ran,i did not take it easy,i did not protect my knee,i just ran and i ran fast(for me)and whats more it felt great!! managed 4 miles in 32.30 which is just shy of pb 10k pace!
i also slipped in 30 mins of fat burning on the e bike before bed.
knees a little achy this morning so will rest today(or maybe cross train tonight)
on the diet front yesterday was better i stayed focused and i stuck to the plan(if a little under points)and today WILL be the same!!

keep ploddin and pointin
sng