bliddy wet out!!

well just got in from a very wet 6 ish miler and i right enjoyed it!!
sometimes i think i get too obsessed with numbers and watches and times and things!!and i forget why i run i run cos i enjoy it today i plodded never looked at the watch just took it all in as i ran and i think i shold realy do it more often what a top run!
quick recap-friday pm i crorr trained for 30 mins and concentrated on heart rate and staying around 70% for optimum fat burning friday was also a good day on the food frontso thats positive
yesterday was a rest day as my knee was a little stiff after thursdays fast run and on the food front i did wel all day and then went to a friends for dinner which will have taken me outside my points but you do have to have a live as well as i weight loss also had few glasses of wine which may explain the very chilled out run this morning!

ill try slip some fat burning in before bed but no promises !

be good and keep at it
sng