wednesday is new start day-every week!

well after a succesful weigh in as reported last night i made a pig of myself dont ask me why but i did and it was a crap experience as it seemed beyond my control!! i knew i was eating like a pig and i knew it was ridiculus but some how i could nt stop myself and today i feel quite ashamed-because how on earth can i be in control of life etc if i cant even stop myself from eating 4 yes 4 chocolate bars(amongst other shed loads of shit) i really feel shit about it but i think its been comin for a while and i should have probably known that another weight loss would trigger it i find it so hard to get my head round the weight loss made me feel amazing i was jumping up and down at the scales yet the first thing i do is pig out to 'celebrate' how stupid ill have to work all the harder to shift any more yet this seems to be a cycle i cannot brake at the moment.
glad i got that off my chest as its making me pretty low at the mo i will sort the problem i will deal with it but it seems im not capable of that at the moment.

so today again is <> day and back to it diet well workout hard and reap those rewards at the next weigh in

will go for 3-4 mile plod tonight followed by some fat burning cross trainging before bed

be good happy wednesday
sng