top running

Well wednesday pm brought a very determinded sng to try a continuous run no walk breaks just a run and i managed it! i stuck right to the plan and ran at 10min/mile pace for 30 mins and it felt GREAT!!!
i have a little discomfort in my hamstring again today but the knee gave me no probs whatsoever!!
diet was shit!-i tried a new method-the plan was 3 square meals which worked ok i didnt snack at all but the evening meal was huge!! i could have eaten a horse saddle en all!

so im trying again today no snacks again and i will try control the evening meal better its all been brought about by a book that im reading all about addictive over eating and for a change instead of reading it and brushing it to one side some of it makes sense and i want to try a few of the suggested methods

but i can see there will be problems as it changes a lot of the things i already do but im gonna try tie it in with the ww thing and see what happens
be good folks

SNG