COMEBACK COMPLETED!!!!!!

well yesterday i made my comeback i ran a local 10k and did in 54.12 which i was very impressed with i came 171st in a field of 345 so in the top half as well!!
the downside came by way of a mars bar at the finish closely followed by an ice cream!!
but i did feel id earned it!
managed to keep points lowish the rest of the day but not sure it will have been enough
ww weigh in tomorrow first time for a fortnight so was hoping for a result but its wait and see now!
today has been ok ive eaten well and i will exercise tonight plod a couple of miles and cross train a bit

keep at it
sng