nervous as a kitten!

Well tonight i have promised myself i will go and try out the local running club and once the promise was made ive come up with a million excuses not to go !!! which all boil down to the fact that im a chicken!!!!!! so i am going to have to force myself out of the door and get my ass to the club which will be fine if i just get there!

Ran last night 4.75 miles in 46.30 which was an ok relaxed run more of a routine builder than anything-just trying to get myself back in to the routine of getting out the door and plodding, althogh i have trained a bit since i had my knee done i have never got back in to a decent routine!

diet wise i have been going ok and hope that the running/cross training have helped to keep me in check

be good folks take care