yippppeeeeee!!!!!!!!!!!!!!!

Well ww weigh in last night and yes oh yes oh yes i lost and i lost good 2.5lb off which takes me to the grand total of 5st2 off and a weight of 12 st on the nose !!!!!

i really need to keep this going im on such a high

also had a top run
1 mile warm up
4 miles av 8.14 min/ml
1 mile cool down

felt great
also decided to do a 10 mile race on sunday its local and last chance before knee op

keep at it folks n be good