WHOOPSY!!!!!!

had a little slip up yesterday which was encouraged by my colleafue and other half-one providing a pork pie and the other feeding me apple pie . i also missed my run due to work commitments and generally it was a shit day so ill have to work hard to turn it around now.

I have challenged the colleague who leads me astray to a weight loss race! the challenge been loose 21 lbs before the 1st october (great north run).
Im glad to say that the challenge has been accepted and terms have been agreed the loser pays 10 pound to charity and if we both manage the challenge we both pay 10 pounds
so thats the plan hopefully he will not be leading me astray again

so heres to 21 lb off average 1.5lb a week

9 mile plod this afternoon
then punchbag press ups and cross train tomorrow

Keep at it folks good luck
sng