I knew it would catch up!

Wellit looks like the cream cakes and chinese have caught up i weighed in last night and stayed the same so not a total disaster but i was hoping for better
funny how we do that,we know we dont deserve to loose ,we know weve eaten too much or the wrong things yet we still expect the weight to drop off! we are a strange breed

Must pull my finger out now though as there are only 16 weigh ins left and 16.5 lbs to loose before my wedding

On the excersise front had a good couple of days on monday i ran 12 miles had to split it in to 2 runs due to the heat but 12 miles all the same
yesterday i ran 6 miles and included some 3/4 mile efforts and walk breaks due to the heat
today i will xtrain 6 miles on the eliptical trainer
6 x 3 min rounds on the punchbag
4-5 sets press ups to failure
bent over rows
bicep curls
looks like a long work out but not too bad cos i squeeze the weights in between the rounds on the bag

Keep at it and be good folks
SNG