Another pound gone!!

Well i consider myself very lucky to have lost a pound this week as i know in my self that i have slipped a few times so i will have to be exceptionally good this week so as not to balls up all the hard work!!
only 3 pound and ill be in the 11 stone summat club!
had a nice run home from work yesterday felt rally quite good
so no running today but will do some cross training
10 x 3 min rounds on the punchbag
few sets of press ups
few sets of bicep curls
and all this on a day with no carbs for tea so may be shattered tomorrow!

keep at it
sng