lovely day run a run!!

Well im not sure wether its just the momentum of the last couple of weeks or i really am getting back into the weight loss vein but....
ive behaved i turned down food and drink at the opening night of other halfs musical show last night which i must say was brill and her solo was the best if only she was a little more confident she would make me a million!!!
and today has been good not even tempted by the biccies that are floating round the office
And what a lovely day for a run i cant wait for the clock to tick past 4 so i can get me kit on and get out the door
so itll be 6-9 miles on way home ill include intervals if i do the 6 mile route but if i do the 9 itll be steady away cos its 'ot!

Keep at it
sng