a poor weekend (apart from the england win!!!)

Well i had a poor weekend i was very very tired (worked some strange hours) and had to give my long run a miss due to exhaustion
this in turn ment that the usual weekend slips on the eating font will no doubt have a worse effect than usual!!
saturday wasnt too bad behaved all day and meal out in the evening -lasagne and chips
sunday was similar good all day then bbq in the evening coupled with numerous beers

so as a result i am not feeling as positive this week but i have my mind set back in place and will have to take this blip on the chin

been good today and off out for my long run this aft so hopefully that will help

Keep at it and be good
SNG