Aint arf 'ot

My word its warm today i can hardly cope i feel so lethargic i could just drop off sat here at my desk drinking like a fish and still feel dry! fell bloated too but think thats the volume of fluids ive taken on this week and maybe some water retention going on due to running in extreme heat 2 days this week.
Diet wise im doing as i should and even said no to an ice cream last night how good am i????
did my cross training session last night bit warm for it though 32c in my garage even with the door open i think it had absorbed the heat all day and just would not cool down!
9.5 mile run home from work today nice steady 10.30 min miles

be good