work weigh in!

Ha d the friday morning weigh in at work the colleague i challenged to loose weight had lost 2 lb in the first week and i lost 1 this week was a bizarre weigh for me as i had gained which i really wasnt expecting only 1 pound but not sure why, my colleague also gained but as hes been out drinking 3 nights this week he was kind of expecting it!!
so its back to square one for me 20 lbs to loose before the GNR (1st oct) and 23.5 lbs for emlyn in the same time.

did 9.5 mile run home from work last night and boy was it hot nearly melted drank and drank and drank afterwards but think ive only just reached a decent level of hydration as ive started to wee 18 hrs later!!??!!

today is 4 mile speed session later when its cooled and best behaviour on the food front
tomorrow x train and eat well
sunday long run and eat well

keep plodding and pointing

sng