been a few days!

Well its been a few days - had a mare on friday and polished off cream cakes that were waved under my nose and try as i might i failed to resist and tucked in like a truffle pig! NOT GOOD !
Saturday was better and controlled during the day and sucummed to a chinese meal in the evening after the football but the plus is i didnt have any drink thats right i watched that appalling match...stone cold sober!!!!
sunday was damn hot so got up late fruit salad for brekkie late sunday roast and then we visited my other halfs gran which was fatal....she makes the most wonderful cakes and it would have been awfully rude to say no ! wouldnt it???

on the exercise front i did 9.5 mile plod on thursday pm which was good and followed it on friday pm with a short quick 3 miles. on saturday i cross trained and boxed and played with some weights and on sunday i rested

today i am eating well and will run after work when its cooled a little!

keep at it and be good!!

shg