a not so confident weigh day today

well doesnt weigh day come round quick when youve been a little naughty ,what i wouldnt give for an extra day to try undo some of the damage before weigh!!
Usually weigh in cant come quick enough but not this week!!
I had a good day yesterday and behaved very well.
Went for longish run (9 miles) which felt good as it was fairly cool and will plod home from work today which is another 6 miles.

Keep at it folks and be good!

sng