yippeee!!!

weighed in on tuesday pm and all the hard work has payed off as i lost 3lb so i am very pleased with myself and have been full of it since even meneged to watch the england game without beer!!!
today has been awkward up very early and working away from office boss took me out for lunch Lasagana and garlic bread which i ouldnt realy refuse and then this evening got home 14 hrs after leaving house and ate crap meal as i was too tired to bother with anything else
but not to worry its not a problem ive pulled my socks up and i will loose weight again this week
exercise wise had good tempo run home from work yesterday today i rest and tomorrow i wil plod 6 miles or so and do some punchag work/pressups

TATA for now be good!