still rolling on

well i weighed in at ww last night and i lost half a pound-not much but in the right direction and it was an all important half as it took me under 12 stone for the first time in years!!
and boy was i happy!!
ran home from work yesterday was very hot but i enjoyed it took it real steady and felt good all the way home
some cross training tonight and then college work so not too excitin but hey these things have to be done

keep at it guys