been a few days

well its been a few days so ill try think back
thursday i havent a clue what i did journal says i ate very well and training log says i ran 9 miles in blistering heat
friday was works weigh in where i lost 3 lb and took the lead in the challenge it was also a rest dayand i ate very wel (according to the journal)
saturday i did a small amount of cross training a large amount of house work and my fair share of diy so busy all round had friends round in the afternoon and ate abd drank too much but not too bad i dont think
sunday brought a 10 mile race which was to say the least warm!! it was a well organised event in lovely surroundings i realy enjoyed myself and bagged a pb to boot! sonew 10 mile pb is 85.28 av 8.30/mile very pleased with that topped sunday off with a roast at me mums which is always nice but very fattening
today has been hard as i was up at 5 and ive been peckish all day but i have behaved and ill try my best to continue til bed!!!!!!!!!

keep at it folks