Phew!! got through the weekend

Well i got through the weekend in pretty good shape on saturady we popped out for a few drinks (vodka and diet mixer)and had lovely home cooked meal in the evening and still managed to stay within my points which i was very pleased about
And sunday was almost as good i got up early had nice run worked in the afternoon and got to 4pm on only 9 points popped out to friends bbq and had piece of chicken minus skin and a small bread roll then off to future in laws for sunday dinner and i think i managed to go over by only 5 points so exercise considered not a bad dieting weekend

on the fitness front did 5 x 3 min rounds on punch bag on sat am (god thats hard work)
sunday 9 mile plod which felt very hard but it was warm

keep at it and be good!!