Been a little busy!

been a bit busy over last few days-thursday friday and saturday involved work and sleep so nothing to report really i stuck to points just about through that period i did a 6 mile run thursday and cross trained sunday other wise i rested
sunday i also got involved in charity football match which was a giggle but not a pretty sight!! then celebrated after with lots of wine and a pub meal so feel i may have kicked the ass out of my hard work a bit
today i have reset and all is going well so far !
ill run long route home 12.5 miles then nice ww meal prepared by lovely wife to be!

only3 sleeps til knee operation and im bricking it!
be good

ps i won the works weigh in this week 1lb off!