By jove i think he's go it!!

The right frame of mind that is!!

i feel really good i feel like i want to diet and i want to exercise instead of the usual i HAVE to !! isnt that great the last time i felt like this i kept it going for two years and lost 3 1/2 stone just gotta keep making the right choices and not putting temptation in my way.

WW weigh in on tuesday night and gained 12st6.5lb so goal is 20.5lb before my wedding at the end of october which i think is fairly realistic

i have run everyday this week mon and tues were just plods but last night i did my first real quality session since the marathon and it felt great!!
1/2 mile warm up
8 x 1/4 mile @+/- 90% effort
8 x 1/4 mile recovery
1/2 mile jog down

really enjoyed it, rest day today or maybe a few mins on the punchbag
keep pointing and plodding
SNG