The plan

Well as with all plans something came along and spoiled mine at the weekend the comment i mentioned that someone thought i was a girl hit me harder than id realised and on friday i was a little down n depressed about it but thought nothing of it then as the weekend went on i got worse and before i knew it id eaten my way through titanic amounts of poorly chosen foods and gallons of beer (england match didnt help that!!)

But ive picked myself up and Kicked my own arse and hopefully now i have the mind set to stick to the plan and acheive my goals i havent felt this determined/positive in a long time so i really hope i can make it all come together

Bit of extra incentive (as if i needed it with wedding to look forward to) We have booked our honeymoon so can look forward to week in orlando playing at diney followed by a week on the beach in jamaica i WILL be 11 stone and i WILL NOT have my man boobs

WW tonight first weigh in since marathon so not expecting much in fact after the performance over the last couple of weeks im expecting a substantial gain

BUT hey ho plod on and sort it out best foot forward!

Running wise ive done a couple of short plods this week and legs feel quite good so gonna push for a 5 miler tonight

and then work from there

SNG