The Plann is made-just gotta stick to it

Missed post Yesterday as i was working hard and away from my desk but im back today and im back with that plan i promised myself so here goes

DIET PLAN
-I have no excuses anymore the marathon is over and so is the need for extra fuel!
-I must get back in the groove and PLAN PLAN PLAN ive done it before (for years) and i WILL do it again.
-I must count everything and start my food diary again it works - so mht stop??
-I must stop drinking beer and get back to spiritd/diet mixers

And i have to do all of the above becuse ...I KNOW IT WORKS

EXCERSISE PLAN
-I will run gently +/-30 miles a week until my Knee op(mid july)
-After the op i will do upper body work on a punchbag to maintain fitness
-As soon as possible after op i will use cross trainer and genle runs to maintain my fitness
-6 weeks after i should be able to run as good as new so aim for a 10k before the GNR in oct

And the biggest thing i must do is . . . STICK TO THE PLAN!!!!


All of this has been re itterated today as one guy i met in blackpool at the weekend admitted he thought i was a girl !!! (i have still some weight to loose and my upper body needs work on the man boobs)

keep at it
SNG