UPDATE.....

well the legs are feeling pretty good 11 days after the marathon but! i am still absolutely shattered i could sleep for england !
6.4 mile club run on tuesday done at steady pace and off road felt ok but very sluggish
rested yesterday
tonight i have the 1st evening league 10k at otley dont think im very fit for it but its for the club!
rest friday
saturday lsr 10 mles ish
sunday 10k race at grantley(fountains 10k)
so signing off for now
be good
sng