A week on............

its been a busy one!!
i weighed in on thursday and id lost 2 lbs so quite chuffed with that as i was trying quite hard.
thursday night was the first evening league race which i ran 48.56 just 6 secs per mile of pb which i was very pleased with just 11 days from marathon !
saturday i did a reasonable 10 miler round the gorge and back at a steady pace felt quite good the whole way
sunday was the fountains 10k which was a cheeky little course including a 1.5 mile off road stretch which was all stones and really rough and was rounded off by a final mile all up hill! so managed 50.30 and 4th place for the club so happy with it but would be interested to run a 10k on fresh legs and see if i have improved
anyway club run tuesday night which was all off road and a steady 6.2 miles in the hr so feeling quite tired today
so the rest of the week looks like this 6 mile plod round footpaths tonight
club run on thursday
10 mile run on sat
10 mile race on sunday at ripon
so its looking busy!
be good
sng