good weekend running

well i had a good weekend on the running front a managed a 3 mile threshold type run on saturdayin 26.10 which was quick for me! on sunday pm i did a 7.2 mile longish run set of for first half in +/- 9 min/miles got to half way in 33.15 turned round and ran the return half in 28 mins si a good negative split and a 5k pb in there too of 24.34!!

on the food front dont ask-saturday was ok until the evening when my best man came round for dinner which of course was a www dish prepared by my lovely wife to be so food not too bad but full bottle of wine and a couple of beers later i had well and truly fallen of the wagon!!
sunday was even worse as the hangover led to a cooked breakfast!! which was followed by sunday lunch at my parents in the evening!!and you know how it is mums sunday dinner is always the best!

today is back to it eating well and some cross training later on

went to the regestry office today went through the vows etc and paid the bill! how excitin only three weeks on saturday!!

be good SNG