A sucessful few days

Well since my last blog i have had a good few days on all fronts!
i have dieted well(sorry eaten well!) and i have managed to exercise well including two good runs i did 40 mins run walk 7:1 session on saturday afternoon including some time on the pavement to try and break myself back into that and i was fairly quick too even though i had no intent to break any records!
i cross trained sunday and yesterday did a run walk session of three reps of 10:1 which felt ok but it was very hot!

food wise i have behaved reasonably well and stayed within points sat/sun/mon so pleased with that
ill weigh in at home tonight as i cant afford ww this week but we know how the scales compare so i will know where i am ill keep ya posted

be good sng