quick round up

both friday and saturday were rest days (only sat was planned but legs sore after 9 mile club run on thursday!) so the only running since my last post was the race at longridge on sunday
which was a cracker of a run a real challenge first 4.5 miles up hill gradual at first then a shit of a climb half way the rest was downhill all the way
the weather was crap at the start it was lashing down but had dried up after 10 mins then by the time i reached the tough climb the sun was shining and i was steaming!!
so the numbers
7 miles 57.39 a new pb(it had to be as i never raced this distance before!!!)
but it was a good indicator for brass monkey as i managed a 8.14m/m av with bloody awful hills so i would like to hope i can do the same if not a little better at brass monkey!
diets pooh
SNG