sunday long run

had a good long run yesterday apart from a little balls up near the end where the wind blew me sideways and i tripped over my feet and landed hard on my arm and shoulder which are now bruised and stiff
but 10.5 miles in 1.38.47 av9.25/mile it was a good run i enjoyed it apart from my knees/joints which seem to be taking a battering at the mo im slowly getting the message that its the shoes but i really cant afford more at the mo so ill have to plod on til i can

diet-well least said and all that!!!

be good