MAD MAD MAD

Work is mad mad mad !!! with my direct boss on hols and the chap who does the job i used to off too its bloody MAD ive been trying to juggle all three jobs and succeeding to an extenet but its gonna mean working all weekend!!

managed to squeeze club run in last night 6.75 mile in 61 mins av 9min/mile so good marathon paced run in the cold and wet again

DIET STILL SHIT HEARTS JUST NOT IN IT NEED TO SHAKE MYSELF AND TRY TO LOOSE A BIT/MAINTAIN BEFORE CHRISTMAS
then ill get my head into it in the new year and hit my target come hell or high water!!!

will do short half mara pace run tomorrow and 12 mile long one on sunday

cant promise anything on the diet front but i will try
Be good guys
SNG