Normal service resumed

normal service has resumed-have just got in from hard 9 mile club run which was dammed hard work but im glad i went
ive rested 3 days just to try shake off this shitty feeling that hasnt materialised as anything more than lethargy and a snotty nose still feel tired but better in myself just for getting out for a run-so heres the numbers
9 miles 1hr18.16 av 8.42m/m 1125 cals
bloody crazy pace to start with miles 1,2,3,4 all sub 8 min pace!!! then struggled to maintain 9 min pace for remainder

diet slightly better today but far from perfect

still feel glum!!
want to get on track but just not happening

SNG