good weekend!!
well despite the fact ive had to work all weekend its been a cracker!
i had a top race pace run yesterday 4 miles 32.09 so 8.03min/mile i felt well good could have gone on for another 5 i think!!!
and today i did a 12 mile lsr in 1.52.24 av 9.22min/mile good run but very windy so felt like id done twice as much!
as for eating i have LOTS say no more.
SNG
posted by shortnginger @ Sunday, December 10, 2006
1 Comments:
Fab running! All that wind and running deserves a little extra food! Note the little!!
>bows head as also guilty of excessive food intake<
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