one hell of a day!!

wednesday was one hell of a day, my feet never touched the ground from arriving at work at 730 to leaving at 630 i never stopped so today im shattered.
And all of that on jelly legs after tuesday nights club run which was intervals again
2 mile warm
4 x 600m off 3 min rest
2 mile jog back to the club
the intervals were just as difficult as last week but i did feel i was recovering quicker but the weather was something else!!!
gale force winds and rain the size of saucers!!i was frozen and now have an annoying cold!
diet wise not too good had pizza on tuesday after club and then succumed to a pork pie yesterday so naughty boy really!!

be good
SNG