busy

well ive been busy busy busy and to boot ive missed my first 'planned' run for ages ive been following a schedule i put together to build a base and to train for the brass monkey and been doing real well but work got on top of me yesterday so i had an extra rest day and i do feel better for it today but also feel guilty i hate missing runs for shit reasons like work!!!
diet still in freefall try as i might to sort myself out i keep filling my face with shit!!
not a happy shorty at the mo!!