Another good run

Well wed night was a lovely little 3 mile run/walk effort off road round where i live and i really enjoyed it i gave the cross training a miss as i had a bad head which has got progressively worse today and now i feeel awful

went to fizzio this morning and was given the green light to build on the base i have put in place and still to take it steady but slowly remove the walking breaks which ihope to do in the next two weeks and then increase what im doing and venture on to hard surfaces for part of each run and aim to be running on the roads by mid october

diet wise been really good had a very low point day yesterday to try limit the damage i did(pigged out)on tuesday after weigh in and today back to normal points

be good folks