sucessful weigh in

Well i weighed in last night at ww and it was a sucess i managed to loose 2lb over the last fortnight so i was pleased with myself as over the past four weeks since the initial blip of having my knee done and not exercising as much ive managed 3and a 1/2 pound-so i gave myself a pat on the back with some choccie!!!!!

tonight i will repeat the run/walk session i did on mondat and maybe increase the cross training time to 20 min giving me a total of 50 mins exercised i will continue to build like this until i am doing two sessions a week of +/-80 mins a shorter 60 min session and a long session of +/-120 mins and as i go i will reduce the walking and the cross training until i am back to 4 reasonable running sessions a week and then start to throw the cross training back in on the rest days

all that said i am at the physio in the morning so its all dependant on that

TATA SNG