this is silly!

well i thought yesterday was a difficult day to control myself and it was, but i managed and stayed within my points which included a glass of wine to soften the effects of a bad day!
But had i known today was gonna be just as hard i would have stayed in bed-full stop.
im awful i could eat the table leg if i had some salt !! but im am detemined to control this and keep to the healthy plan
Its gonna be hard enough this week it been bank holiday and all so i could really do without feeling like this today!!!
all that said i have behaved and will do my level best to continue

Very exciting news is i ran last night only a little run/walk session of 12 mins but very satisfying after a month off

if you be good i will
sng