SLACKING AGAIN!!!!

Well ive been slacking again ive let the blog slip a bit but im back with a breif report of the last few days on thursday i cross trained for a bit i really am flying with that building intensity and time and even throwing in a few intervals on friday again i headed off to the garage before bed for half an hr on the cross trainer saturday i did a steady 20 mins on the cross trainer and then i ran and it felt wonderful to get out for 25 mins in the pouring rain and plod!!! still did a run/walk effort just lengthened the running to 5 min reps with 1 min walks and really enjoyed it
sunday was back to the cross trainer and another half an hour done! today i will run again itll be a half hr session of run/walk and then some cross trainer to finish off with so thats the exercise out of the way on to the diet.........

on thursday i was very well behaved stuck to my points and the plan on friday i was still in the vein when disaster struck!!! i went to make a sandwich before work and the bloody bread was mouldy! and i was running late so headed to work with no lunch to speak of sent an sos to my mother and she said she would pop in with a sandwich so what did she turn up with???? the biggest bacon butty ever !! and proceeded to tell me that ive lost enough weight and not to be so obsessive!!!!well that set the ball rolling i ate the butty(i did remove the fatty bits)and then a bar of chocolate to top it off i was very dissapointed with myself
saturday was a new day and i started well and stuck to the plan and the points all day in the evening we went to a house warming party which we thought was just a few drinks but turned out to be a meal but we'd already eaten but had to be polite so ate food i didnt even want and a piece of cheescake that i couldnt say no too!!!
Yesterday was better i was at the high end of the points but still within but i feel like a bloody WHALE!!!!

well now ive got that off my chest ill go do some work

keep at and be good