Decision made.....

Ive been keeping my fingers crossed for long enough but i think i have really been kidding myself that i could recover enough and be fit enough for the great north run......so decision made and im going to defer my place for next year this said does not mean that my recovery isnt going brilliantly it just means i dont think im ready or will be ready to do half a marathon by 1st october.

I trained yesterday and it felt really good i did a 30 min run/walk session after a warm up on the cross trainer as it is going well i think i will do the harrogate theatre 10k on 17th sept ill run/walk it and just aim to get round then im looking to do the harewood 10 on the 8th october again run walk and just aim to finish.

ww weigh in to night so ill pop in tomorrow to post how it goes not sure what to expect this week its quite difficult to call when you only go every fortnight but needs must so byeeee BE GOOD